Frequently Asked Questionas
We recommend starting with 15–20 minute sessions if you're new to infrared saunas. As your body becomes accustomed to the heat, you can gradually increase your sessions to 30–45 minutes, depending on your comfort level. Remember to stay hydrated before, during, and after each session.
Our Full Spectrum Infrared Sauna typically takes around 10–15 minutes to reach your preferred temperature, depending on the room temperature and your chosen heat setting. Many customers switch it on while they get ready so it's warm and ready to enjoy when they are.
Yes! Many people enjoy using their infrared sauna 3–7 times per week, and some choose to use it daily as part of their wellness routine. Always listen to your body, stay hydrated, and if you have any underlying health conditions or are pregnant, consult your healthcare professional before use.