The mat is designed to reconnect your body to the Earth’s natural energy via a grounding cord. You place the mat under your feet, on your chair seat, or use it as a mouse­pad, then connect the included 16.4 ft (5 m) grounding cord to a grounded wall outlet or grounding rod. According to the product description, this can help reduce stress, improve focus, support overall well-being, and help you feel more balanced while you sit, work or relax.

Note: While many users report subjective benefits (e.g., less tension, better calm), results will vary and this is not a substitute for medical treatment.

The package includes the grounding mat (size: 33 cm × 27 cm) and a 16.4 ft (approx. 5 m) grounding cord. The mat is lightweight (0.25 kg) and can be used as a chair mat, foot pad or mouse pad.

For plug/cord options: The listing specifies “Plug Type: US Plug / AU Plug” so you can pick the version that matches your region (Australia included).

No additional power is required. The grounding mat works without an external power supply — it simply connects your body to earth ground via the cord. The listing states: “No electricity required — safe, natural, and effective.”

As for daily use: it’s designed to be used while you sit, work or relax. However, ensure the grounding cord is properly connected to a functioning earth-ground in your outlet or to a grounding rod, and always follow any instructions included. If you have implanted electrical medical devices (e.g., pacemaker) or are unsure about grounding safety in your environment, consult a qualified electrician or medical professional.