• Wear the strap snugly around your bare wrist (make sure the conductive portion touches your skin, not clothing or jewelry).
  
• Connect the strap’s cord to a grounded source (e.g. a grounded pin in an outlet, grounding rod, or conductive surface tied to earth ground).
  
• Ensure the connection is secure and uninterrupted.
  
• Use the strap while you work, rest, or do yoga, so your body maintains a continuous path to ground.

Supporters of grounding (earthing) claim it can help with:

- Reducing static charge on the body

- Improving relaxation and lowering stress

- Supporting better sleep or calming the nervous system

- Helping with inflammation or body “rebalancing”

- However, scientific evidence is still limited and mixed, so results may vary.

Yes, some precautions to keep in mind:

• If you have a pacemaker, implantable electronic device, or metallic implants, consult a medical professional first.
  
• Check that your grounding setup is safe — especially if using indoor wiring or outlets.
  
• Do not use during thunderstorms or in wet conditions (risk of electrical fault).
  
• If you feel tingling, discomfort, or skin irritation, stop use and reassess.
  
• Pregnant individuals or those with chronic health conditions should seek medical advice before regular use.